7 Common Summer Problems and How to Beat Them

 

This year's summers have arrived early, and we should prepare for the predicted harsh summers ahead. With soaring temperatures, humidity, and harsh sun, you should be cautious about these common summer problems:

1. Dehydration 

2. Heatstroke

3. Skin Rashes

4. Food Poisoning

5. Sunburn 

6. Eye Irritation

7. Fungal Infections

But don’t worry—we’ve got your back. Just keep in mind some tips to avoid these 7 common summer health problems this season, and if the situation seems concerning, seek medical help at the earliest.

 

1. Dehydration

Excessive fluid loss in the form of sweating combined with less water intake can lead to dehydration. Your body loses essential salts while sweating, which can make you feel dizzy, tired, and cranky.

Symptoms

• Headache

• Dizziness

• Fatigue

• Dry mouth

• Low blood pressure

Summer Hacks to keep Cool

• Add a dash of lemon or a few mint leaves with cucumber to prepare detox water. 

• Coconut water and fresh fruit juices (without added sugar) are great too!

 

2. Heatstroke

Also known as sunstroke, it is a condition where the body temperature shoots up dangerously. Symptoms that one may experience include

Symptoms

• Headache

• Confusion

• Red-hot skin 

• Blurred vision 

• Fainting

• Rapid heartrate

• Nausea

Summer Hacks to be safe

• Avoid direct sun between 12 pm and 4 pm. 

• Wear a hat, use an umbrella, and carry a water bottle when stepping out.

 

3. Skin Rashes

Bacterial growth is common in warm places. Sweat, humidity, and tight clothing become a breeding ground it, causing rashes or prickly heat bumps—especially in areas like the back, neck, and underarms.

Symptoms

• Burning sensation

• Irritated skin

• Redness

• Bumps

• Blisters

Summer Hacks to keep cool

• Wear loose, breathable cotton clothes. 

• Shower twice a day and use talcum powder or cooling body sprays.

 

4. Food Poisoning

Summer can be brutal on your stomach, especially if you indulge in street food or leftovers. Bacteria multiply faster in heat, increasing your chances of getting food poisoning.

Symptoms

• Stomach pain

• Vomiting

• Diarrhea

• Fever

• Cramps

Summer Hacks to be safe

• Always wash your hands before meals

• Eat fresh, home-cooked meals. 

• Store food properly and avoid anything that’s been sitting out too long.

 

5. Sunburn

Overexposure to the sun’s ultraviolet radiation can cause summer sunburns. It can you’re your skin red and inflamed.

Symptoms

• Tender skin

• Pain

• Swelling

• Peeling skin

• Blisters

Summer Hacks to be safe

• Use a broad-spectrum sunscreen with SPF 30 or more. 

• Cover your arms and legs, especially if you’re outdoors. 

• Sunglasses and wide-brimmed hats are stylish and protective.

 

6. Eye Irritation

Eye irritation is a result of increased pollen counts, dry & dusty winds along with direct UV exposure.

Symptoms

• Swelling

• Watery eyes

• Redness

• Burning sensation

Summer Hacks to be safe

• Wear UV-protected sunglasses

• Avoid rubbing your eyes and rinse them gently with clean water if required. 

• Eye drops can help too—but consult a doctor first.

 

7. Fungal Infections

Humid conditions along with excessive sweating becomes the perfect playground for fungi. Areas like feet, underarms, and groin are especially prone to fungal growth.

Symptoms

• Blisters

• White patches

• Soreness in affected areas

• Change in skin texture

Summer Hacks to be safe

• Keep yourself dry. 

• Change sweaty clothes quickly. 

• Use antifungal powder if needed. 

• Don’t share towels or clothes—because fungus loves to mingle.

 

Final Splash of Advice:

Summer doesn’t have to be a season of suffering. With a little care and some smart choices, you can stay healthy and enjoy the best of sunny days. Hydrate well, dress smart, and don’t forget your sunscreen. Here’s to a cool, happy, and healthy summer!

 

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